Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Ginger (1 Tsp) and Smoothie (Amul) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, ginger, smoothie without glucose spikes

Combine with Protein or Healthy Fats

Pair your espresso coffee, ginger, and smoothie with a source of protein or healthy fats, such as a handful of nuts, seeds, or a small piece of cheese, to help stabilize blood sugar levels.

Add Fiber to Your Smoothie

Include ingredients like chia seeds, flaxseeds, or spinach in your smoothie to increase fiber content, which can slow down the absorption of sugars.

Opt for Low-Sugar Fruits

When making your smoothie, use fruits that are lower in natural sugars, such as berries, which can help reduce the overall sugar content.

Choose Unsweetened Alternatives

Use unsweetened almond milk or coconut milk in your smoothie instead of sweetened varieties to minimize added sugars.

Drink Espresso in Moderation

Limit your espresso intake to a small, single serving, as excessive caffeine can sometimes increase insulin resistance.

Incorporate Cinnamon

Add a dash of cinnamon to your espresso or smoothie, as it may help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Balance with Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods to help your body utilize the glucose more efficiently.

Monitor Serving Sizes

Be mindful of the portion sizes of your ginger and smoothie ingredients to prevent overconsumption of sugars.

Consider Timing

Consume your espresso coffee, ginger, and smoothie as part of a balanced meal rather than on an empty stomach to help moderate blood sugar levels.

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