Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Skyr (1 grams) and Vegan Protein and Almond Milk (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Reduce the portion sizes of the ingredients in your meal to decrease the overall impact on your blood glucose levels.

Add more high-fiber foods to your meal, such as chia seeds or ground flaxseeds, which can help slow down the absorption of sugar.

Incorporate a small portion of Greek yogurt or cottage cheese, which can provide additional protein and help stabilize blood sugar levels.

Consider adding a small amount of almonds or pecans, which are low in carbohydrates and can help balance the meal with healthy fats.

Consume your meal alongside a source of lean protein, such as grilled chicken or tofu, to help moderate the glucose response.

Drink a glass of water or herbal tea with your meal to aid digestion and potentially moderate blood sugar spikes.

Engage in a short walk or light exercise after eating, which can help improve insulin sensitivity and reduce the glucose spike.

Eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels and prevent large spikes.

Take your time to eat slowly and mindfully, allowing your body to better manage the digestion and absorption process.

If using pre-packaged ingredients, check for added sugars or other high-carbohydrate additives that could contribute to the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.