huel (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume huel without glucose spikes

Incorporate Protein

Add a source of protein to your Huel meal, such as a scoop of protein powder, a serving of cottage cheese, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, a tablespoon of nut butter, or a sprinkle of chia seeds to your Huel shake to help stabilize your blood sugar levels.

Fiber Boost

Mix in a spoonful of flaxseeds or chia seeds, or add a serving of berries to your Huel for additional fiber, which can help moderate blood sugar spikes.

Drink Water

Ensure you're adequately hydrated by drinking a glass of water with your Huel to help digestion and absorption processes.

Portion Control

Consider having smaller, more frequent meals rather than a large portion of Huel at once to help your body manage glucose more effectively.

Monitor Timing

Consume your Huel as part of a balanced meal with other foods that contain protein, healthy fats, and fiber to mitigate spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming Huel to help use up the blood sugar more efficiently.

Choose the Right Flavor

Opt for Huel flavors that have less added sugars, as this can help prevent spikes in blood glucose levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating and better regulate blood sugar levels.

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