Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G)
Breakfast
105 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocados, boiled egg, blueberries, dole - classic iceberg lettuce mix (3 oz / 85g, about 1.5 cups), 3 oz, pecan nuts without glucose spikes
Balanced Meal Composition
Combine your meal with a source of lean protein like grilled chicken or tofu. Protein can help moderate glucose spikes by slowing down digestion.
Increase Fiber Intake
Add more fibrous vegetables to your meal, such as spinach, kale, or broccoli. Fiber helps stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like olive oil or flaxseeds to your meals. These fats can help slow the absorption of glucose into the bloodstream.
Portion Control
Be mindful of the portions of your food, particularly the blueberries and pecan nuts, as consuming them in large quantities may contribute to higher glucose levels.
Meal Timing
Try consuming smaller, more frequent meals throughout the day rather than large meals, which can help maintain more stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meals. Proper hydration can aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity helps your body utilize glucose more efficiently.
Herbal Supplements
Consider incorporating natural supplements like cinnamon or fenugreek, which have been shown to help regulate blood sugar levels.
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