House Milk (Nandini) (1 Serving), Whey Protein (HealthXP) (1 Serving) and House Milk (Nandini) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume house milk | house milk, whey protein without glucose spikes

Portion Control

Reduce the amount of house milk you consume in one sitting, as smaller portions can lead to smaller spikes in glucose levels.

Pair with Fiber

Add high-fiber foods such as oats or chia seeds to your meal. Fiber can help slow the absorption of sugar, moderating glucose spikes.

Include Healthy Fats

Add a source of healthy fats like almonds or avocado to your meal. Fats can help slow digestion and the subsequent release of glucose into the bloodstream.

Choose Low-Carb Alternatives

If possible, switch to a low-carb milk alternative like unsweetened almond milk or coconut milk.

Mix with Protein

Incorporate a moderate amount of another protein source like eggs or Greek yogurt, which can help stabilize blood sugar levels when consumed with whey protein.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body regulate blood sugar levels more effectively.

Incorporate Physical Activity

Engage in a light walk or some form of physical activity after eating, as exercise can help your cells uptake glucose more efficiently.

Monitor Meal Timing

Spread out your meals and snacks to avoid consuming large amounts of carbohydrates in one sitting.

Mindful Eating

Eat slowly and mindfully to improve digestion and better control your body's glucose response.

Consult a Professional

Consider speaking with a nutritionist or healthcare provider for personalized advice and strategies.

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