Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume apple, avocados, athletic greens - superfood cocktail, brazil nuts, banana, mango, passion fruit without glucose spikes

Balance with Protein and Healthy Fats

Pair these foods with protein sources like grilled chicken, turkey, or tofu and healthy fats such as olive oil, nuts, or seeds to slow down sugar absorption.

Include Fiber-Rich Foods

Add high-fiber vegetables like spinach, kale, or broccoli to your meals to help stabilize blood sugar levels.

Portion Control

Monitor and reduce the portion size of higher-sugar fruits like bananas, mangoes, and passion fruits to minimize spikes.

Opt for Whole Grains

Combine these foods with whole grains such as quinoa, barley, or oats to add more fiber and improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Timing of Consumption

Spread out the consumption of these fruits and foods throughout the day instead of consuming them all at once to avoid large spikes.

Add Nuts and Seeds

Incorporate almonds, chia seeds, or flaxseeds into your meals to add more healthy fats and fiber.

Consider Food Order

Start meals with vegetables or protein before consuming higher sugar fruits to potentially reduce the impact on blood sugar levels.

Regular Physical Activity

Engage in light exercise like walking after meals to help your body manage blood sugar more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your intake or food combinations as needed based on your body's response.

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Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))