Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz)) and Oat Milk (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

How to consume coffee (brewed from grounds, decaffeinated), oat milk without glucose spikes

Portion Control

Limit the amount of oat milk in your coffee to reduce overall carbohydrate intake.

Choose Unsweetened Oat Milk

Opt for unsweetened versions to avoid added sugars that may contribute to a glucose spike.

Add Fiber

Incorporate a small serving of fiber-rich foods alongside your coffee, such as a handful of nuts or a small portion of berries, to help slow the absorption of carbohydrates.

Monitor Timing

Consume your coffee with oat milk alongside a balanced meal rather than on an empty stomach to help mitigate glucose spikes.

Incorporate Protein

Include a source of protein, like a boiled egg or a slice of cheese, when having your coffee to help stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can help improve insulin sensitivity and manage blood glucose levels.

Stay Hydrated

Ensure adequate water intake throughout the day to support overall metabolic processes and help regulate blood sugar.

Consider Alternatives

Experiment with using a smaller amount of oat milk and supplementing with a lower-carb milk alternative, such as almond milk, to further reduce sugar content.

Balanced Diet

Maintain a balanced diet with a focus on whole foods, including plenty of vegetables, lean proteins, and healthy fats, to support overall blood sugar management.

Monitor and Adjust

Keep track of how your body responds to coffee with oat milk and adjust your approach as needed, considering personal tolerance and glucose monitoring results.

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