Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz)) and Oat Milk (1 Cup)
Breakfast
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee (brewed from grounds, decaffeinated), oat milk without glucose spikes
Incorporate Fiber-Rich Foods
Add chia seeds or flaxseeds to your coffee or consume them alongside it. These seeds can help slow the absorption of carbohydrates.
Mind Portion Sizes
Use a smaller amount of oat milk in your coffee to reduce the overall carbohydrate intake.
Choose Unsweetened Oat Milk
Ensure that your oat milk is unsweetened to avoid unnecessary sugar and carbohydrate intake.
Add a Protein Source
Pair your coffee with a source of protein like a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.
Monitor Timing
Consume your coffee with oat milk as part of a balanced meal rather than on an empty stomach, which can help mitigate spikes in glucose.
Stay Hydrated
Drink water before and after consuming your coffee to help your body process carbohydrates more efficiently.
Incorporate Healthy Fats
Add a small amount of coconut oil or unsweetened almond butter to your coffee. Healthy fats can help slow down the digestion process.
Be Physically Active
Engage in light physical activity, such as a short walk, after having your coffee to help use up the glucose produced.
Monitor Your Response
Keep track of how your body responds to different quantities and types of oat milk to better tailor your choices to your personal needs.
Try Different Milk Alternatives
Experiment with other low-carbohydrate milk alternatives, such as unsweetened almond milk, to see if they cause a smaller glucose response.
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