KCAL Snacks (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Reduce the portion size of high-calorie snacks to minimize the impact on your blood sugar levels.

Include a source of protein such as nuts, cheese, or yogurt with your snack to help slow down the absorption of glucose.

Choose snacks made from whole grains, like whole wheat crackers or oat-based products, to provide a steadier release of glucose.

Add healthy fats like avocado or a small amount of olive oil to your snacks to help stabilize blood sugar levels.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small apple to slow down digestion and glucose absorption.

Snack on non-starchy vegetables like carrots, cucumbers, or bell pepper slices to add volume and nutrients without spiking glucose levels.

Drink water or herbal teas alongside your snack to help regulate your blood sugar and support overall metabolism.

Practice mindful eating by savoring each bite, which can help prevent overeating and better regulate blood sugar.

Engage in light physical activity like walking after having a snack to help your body use glucose more efficiently.

Keep track of your snacks and how they affect your glucose levels to identify patterns and make informed adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.