Chicken Thigh (1 Large Thigh (Yield After Cooking, Bone Removed)), Broccoli (1 Cup Chopped), Sweet Potato (100 G), Olive Oil (1 Tablespoon), Scrambled Egg (Whole, Cooked) (1 Large), Brown Rice (1 Cup, Cooked), Walnuts (1 Nut) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume almonds, broccoli, brown rice, chicken thigh, olive oil, sweet potato, scrambled egg (whole, cooked), walnuts without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods like brown rice and sweet potato. Balancing your plate with more non-starchy vegetables can help.

Balanced Diet

Ensure a well-balanced diet by including more leafy greens and non-starchy vegetables, such as spinach or kale, which can help moderate the effects of carbohydrates.

Fiber Intake

Increase your fiber intake by adding foods such as chia seeds or flaxseeds to your meals. Fiber slows down digestion and absorption of carbohydrates.

Protein and Healthy Fats

Maintain a good balance of protein and healthy fats in your meals. Consider adding more lean proteins like turkey breast or plant-based proteins like lentils, and healthy fats such as avocados.

Timing and Frequency

Spread your meals throughout the day to avoid large spikes. Eating smaller, more frequent meals can be beneficial.

Hydration

Drink water before and during meals to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use up glucose more effectively.

Food Pairing

Pair higher carbohydrate foods with those rich in protein or fats. For example, combine sweet potato with a protein-rich food like chicken thigh to balance the meal.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and improve your body's ability to manage blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels and make note of how different foods affect you. Adjust your meal plan accordingly.

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