Chicken Thigh (1 Large Thigh (Yield After Cooking, Bone Removed)), Broccoli (1 Cup Chopped), Sweet Potato (100 G), Olive Oil (1 Tablespoon), Scrambled Egg (Whole, Cooked) (1 Large), Brown Rice (1 Cup, Cooked), Walnuts (1 Nut) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume almonds, broccoli, brown rice, chicken thigh, olive oil, sweet potato, scrambled egg (whole, cooked), walnuts without glucose spikes

Portion Control

Reduce the portion size of your meal. Smaller portions can help moderate the body's glucose response.

Balance with Protein and Fat

Ensure you have an adequate amount of protein and healthy fats to slow down the absorption of carbohydrates. You already have chicken thigh and eggs, which are good sources of protein.

Pair with Non-Starchy Vegetables

Increase the amount of non-starchy vegetables like leafy greens or cucumbers to add fiber and bulk, which can help stabilize blood sugar levels.

Swap Rice with Quinoa

Consider replacing brown rice with quinoa, which has a similar texture but may lead to a lesser spike.

Add More Fiber

Incorporate more fiber-rich foods like chia seeds or flaxseeds to help slow digestion and absorption of sugars.

Mind the Sweet Potato

Limit the amount of sweet potato as it can contribute to glucose spikes. Consider swapping for a smaller portion of a similar low-sugar option like butternut squash.

Include Vinegar

Adding a splash of vinegar to your meal or consuming it before eating can help mitigate glucose spikes.

Stay Hydrated

Drink water throughout your meal to aid in digestion and help your body process the carbohydrates more evenly.

Eat Slowly

Take your time eating. Chewing thoroughly and eating slowly can help your body manage glucose levels more effectively.

Monitor Meal Timing

Try to have consistent meal times each day to help your body regulate blood sugar more efficiently.

Post-Meal Activity

Engage in light physical activity like walking for 10-15 minutes after your meal to help lower blood sugar levels.

Mindful Combinations

Be conscious of how different foods affect your glucose levels and adjust combinations accordingly. For example, consuming nuts or seeds before carbs can help reduce spikes.

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