Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Whey Protein and Almond Milk (1 piece) and Skyr (1 grams)
Breakfast
144 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume blueberry, cinnamon, hemp seed, skyr, walnut and brazil nut, whey protein and almond milk without glucose spikes
Portion Control
Reduce the quantity of each ingredient used in the meal. Smaller portions can help in managing glucose levels by minimizing the overall carbohydrate load.
Fiber Addition
Incorporate more fiber into your meal. Consider adding chia seeds or flaxseeds, which can slow down digestion and lead to a more gradual rise in blood sugar.
Timing Adjustments
Consume your meal at a time when you are more physically active, which can help in utilizing the glucose more efficiently and reduce spikes.
Hydration
Drink water before and during your meal. Adequate hydration can help in digestion and may aid in stabilizing blood sugar levels.
Food Pairing
Pair your meal with foods rich in healthy fats and proteins, such as avocado or hard-boiled eggs, which can help in slowing down the absorption of carbohydrates.
Mindful Eating
Practice eating slowly and savoring each bite. This can improve digestion and help in regulating blood sugar levels.
Consistent Meal Timing
Eat at regular intervals to maintain balanced glucose levels throughout the day, preventing sharp rises and falls.
Limit Added Sugars
Ensure that no additional sugars are added to your meal. Even natural sweeteners can contribute to glucose spikes.
Exercise
Engage in light physical activity, such as a short walk, after consuming the meal. Exercise can help in utilizing glucose more effectively.
Monitor and Adjust
Keep track of how your body responds to this meal and adjust ingredient quantities and combinations accordingly to better suit your individual glucose response.
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