Cold brew coffee (1 piece) and Mixed Nuts (100 G)

85 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume cold brew coffee, mixed nuts without glucose spikes

Pair with Protein

Include a source of protein such as a hard-boiled egg or Greek yogurt. These can help slow down the absorption of sugars and stabilize glucose levels.

Add Fiber

Incorporate foods high in fiber like chia seeds or flaxseeds into your meal. Fiber can help moderate blood sugar increases by slowing down digestion.

Choose Low-Carb Nuts

Opt for nuts like almonds or walnuts, which have a lower carbohydrate content and are less likely to cause a glucose spike compared to cashews or pistachios.

Control Portion Size

Be mindful of your portion sizes of both cold brew coffee and mixed nuts, as larger portions might contribute to a higher glucose response.

Include Healthy Fats

Add a small serving of avocado or olives. Healthy fats can help in slowing the digestion process and reducing blood sugar spikes.

Try a Balanced Breakfast

Ensure your overall meal includes a balance of proteins, fats, and carbohydrates, which can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in metabolic processes and support more stable blood sugar levels.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your meal, as it may help improve insulin sensitivity and reduce blood sugar levels.

Limit Sugar in Coffee

If you add sweeteners to your cold brew coffee, opt for a small amount of natural sweeteners or consider unsweetened alternatives.

Monitor Timing and Frequency

Pay attention to the timing of your coffee and nut consumption. Having smaller, balanced meals or snacks throughout the day can prevent large glucose spikes after any single meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1