Chicken Meatballs (1 Medium) and Cooked Carrots (1 Cup, Sliced)
Dinner
108 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken meatballs, cooked carrots without glucose spikes
Pair with Fiber-rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate a small portion of healthy fats such as avocado, almonds, or olive oil to your dish to help stabilize blood sugar levels.
Eat Smaller Portions
Reducing the portion size of chicken meatballs and cooked carrots can help manage the glucose spike.
Choose Whole Grains
If you are having a side dish, opt for whole grains like quinoa, barley, or brown rice, which are digested more slowly.
Include Legumes
Add beans or lentils to your meal. These are high in fiber and protein, which can moderate the rise in blood glucose.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support better blood sugar control.
Opt for Vinegar
Adding a splash of vinegar to your meal or dressing your salad with a vinegar-based dressing can help reduce the impact on blood sugar.
Monitor Meal Timing
Eat your meal at regular intervals to avoid large fluctuations in blood sugar levels.
Chew Thoroughly
Take your time to chew each bite thoroughly to aid digestion and give your body time to respond to the intake of food.
Incorporate Exercise
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.
Find Glucose response for your favourite foods
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