3 eggs + 1 roti (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Add a source of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

If possible, choose a roti made from whole grains or mixed flours, which can have a slower impact on blood sugar compared to refined flour.

Enhance your meal with additional protein sources such as a small portion of grilled chicken or tofu, which can help mitigate glucose spikes.

Drink a glass of water before your meal to help with digestion and slow down the absorption of carbohydrates.

Eat slowly and chew thoroughly to aid digestion and prevent rapid increases in blood sugar levels.

Consider reducing the portion size of the roti or balancing it with additional protein and fiber to manage carbohydrate intake.

Incorporate a small serving of berries like strawberries or blueberries, which can provide antioxidants and additional fiber.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.