Avocados (1 Avocado, Ns As To Florida Or California) and Coffee (1 Mug (8 Fl Oz))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Include vegetables like broccoli, spinach, and carrots with your meal. The fiber content can help moderate blood sugar levels.

Add sources of lean protein such as chicken breast, tofu, or legumes. Protein can slow down the absorption of carbohydrates.

If you’re having a meal with avocados, include whole grains like quinoa, brown rice, or oats. They release sugars more slowly into the bloodstream.

Instead of drinking coffee on an empty stomach, have it with a meal. This can help to balance the sugar absorption rate.

Foods like nuts (almonds, walnuts) and seeds (chia, flax) can help stabilize blood sugar levels. They are great additions to salads or as snacks.

Skip the sugar and high-sugar creamers in your coffee. Use natural sweeteners such as stevia or a small amount of cinnamon instead.

Monitor the portion size of your avocados and coffee. Consuming smaller amounts can help to minimize glucose spikes.

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Adding a splash of lemon juice or apple cider vinegar to your avocado dishes can lower the blood sugar response.

Avoid consuming avocados and coffee late at night when your body’s ability to process glucose may be diminished.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.