Vegan Protein (Big Muscles) (1 Serving) and Mixed Nuts (100 G)
Afternoon Snack
109 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mixed Nuts, Vegan Protein without glucose spikes
Portion Control
Limit the serving size of mixed nuts and vegan protein. Consuming smaller portions can help minimize spikes.
Combine with High-Fiber Foods
Pair your mixed nuts and vegan protein with foods rich in fiber like chia seeds, flaxseeds, or vegetables such as broccoli, spinach, and bell peppers to slow down sugar absorption.
Add Healthy Fats
Include sources of healthy fats such as avocado or olive oil. These fats can help to moderate the rise in blood sugar.
Hydrate Well
Drink plenty of water before and after your meal. Proper hydration aids in digestion and can help maintain stable blood sugar levels.
Include Protein-Rich Foods
Pair the mixed nuts and vegan protein with additional low-index, protein-rich foods such as tofu or tempeh, which can help slow down carbohydrate absorption.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can prevent quick spikes in blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help to lower blood glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating mixed nuts and vegan protein to better understand how your body responds and make adjustments as needed.
Choose Low-Index Varieties
Opt for nuts and vegan protein sources that have a minimal impact on blood sugar levels, such as almonds, walnuts, and chickpea-based protein.
Avoid Added Sugars
Ensure that your mixed nuts and vegan protein do not contain added sugars or sweeteners, which can contribute to higher blood sugar levels. Read labels carefully.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.