Acai protein bowl & nuts (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Acai protein bowl & nuts without glucose spikes

Portion Control

Reduce the portion size of the acai protein bowl and nuts to minimize the glucose spike. Smaller portions can lead to a slower, more stable glucose response.

Add Fiber

Incorporate additional fiber-rich foods such as chia seeds or flaxseeds into your bowl. Fiber can help slow the absorption of sugars and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil. These fats can slow digestion and help manage the release of glucose into your bloodstream.

Choose Low-Sugar Toppings

Opt for fresh berries like strawberries or blueberries that are naturally lower in sugar compared to other fruits. They provide sweetness with minimal impact on glucose levels.

Incorporate Protein

Increase the protein content by adding Greek yogurt or a plant-based protein powder. Protein can help in moderating blood sugar spikes.

Pair with Vegetables

Accompany your bowl with a side of non-starchy vegetables such as spinach or kale. These can help balance the meal and reduce the glucose spike.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body digest food more efficiently, potentially leading to a more stable glucose response.

Stay Hydrated

Drink water before and after your meal. Proper hydration can support digestion and help in maintaining a stable blood sugar level.

Exercise Post-Meal

Engage in light physical activity after eating, such as a short walk. Physical activity can help utilize the glucose from your meal more effectively.

Monitor Ingredients

Be mindful of added sugars or sweeteners in your acai bowl. Choose versions with no added sugars to keep your glucose response stable.

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