Hreint skyr, prot, kollagen, epli, musli (1 piece)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume Hreint skyr, prot, kollagen, epli, musli without glucose spikes

Portion Control

Start by reducing the portion size of the meal. Eating smaller amounts can help manage glucose spikes more effectively.

Pair with Fiber-Rich Foods

Add high-fiber foods like chia seeds, flaxseeds, or a small serving of berries. Fiber can slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Opt for Whole Grains

If your muesli contains refined grains, consider switching to muesli made with whole grains like oats or ancient grains such as quinoa or amaranth.

Add Vegetables

Consider adding vegetables like spinach or kale to your meal. They can add volume and nutrients without significantly impacting glucose levels.

Monitor Apple Portion

If using a whole apple, try using half or opt for a smaller-sized apple to reduce sugar content.

Choose Unsweetened Skyr

Ensure that the skyr is unsweetened to avoid added sugars, which can contribute to a glucose spike.

Stay Hydrated

Drink water before and during your meal. This can help with digestion and control hunger, potentially reducing overeating.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can enhance digestion and help prevent overconsumption.

Exercise Regularly

Incorporating regular physical activity can improve insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Try consuming this meal as part of a balanced diet throughout the day rather than having it on an empty stomach to minimize glucose spikes.

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