Vegan Yogurt with tsp almond butter and granola (1 piece)
Breakfast
81 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vegan Yogurt with tsp almond butter and granola without glucose spikes
Choose a Low-Sugar Vegan Yogurt
Opt for a yogurt with minimal added sugars to prevent a spike in glucose levels.
Add Fresh Berries
Incorporate fresh berries like strawberries, blueberries, or raspberries, which are naturally low in sugar and provide fiber.
Use Whole Grain Granola
Select a granola made from whole grains such as oats, which digest more slowly and help stabilize blood sugar.
Incorporate Chia Seeds
Add a sprinkle of chia seeds for additional fiber and healthy fats, which can help moderate absorption of sugars.
Include Nuts
Add a small amount of almonds or walnuts for their protein and healthy fat content, which can aid in reducing glucose spikes.
Consider Cinnamon
Sprinkle a bit of cinnamon on top for its potential benefits in regulating blood sugar levels.
Limit Portion Size
Be mindful of portion sizes for both the yogurt and granola, as larger quantities can lead to higher glucose responses.
Balance with Protein
Pair your snack with a small protein source like a handful of edamame or a slice of tofu for additional satiety and glucose control.
Drink Water
Accompany your snack with a glass of water to aid digestion and prevent dehydration, which can affect blood sugar levels.
Eat Slowly
Take your time eating to allow your body to process the food more effectively, which can help manage glucose levels.
Find Glucose response for your favourite foods
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