Steel Cut Oats (True Elements) (1 Serving), Blueberries (100 G), Peanut Butter (Pintola) (1 Serving) and Hulled Sunflower Seeds (100 G)
Dinner
145 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Blueberries, Hulled Sunflower Seeds, Peanut Butter, Steel Cut Oats without glucose spikes
Portion Control
Reduce the portion sizes of blueberries, hulled sunflower seeds, peanut butter, and steel-cut oats to minimize the overall impact on your blood sugar levels.
Pair with Protein
Add a source of lean protein like Greek yogurt or cottage cheese to your meal. Protein can help balance the carbohydrate content and slow down digestion.
Include Healthy Fats
Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts to your meal. Fats can delay the absorption of carbohydrates.
Eat Slowly
Take your time to eat, which can help better regulate your blood sugar levels by allowing your body to properly process the food.
Add Fiber
Enhance the fiber content by including vegetables like spinach, kale, or broccoli in your meal. Fiber can slow down the absorption of sugars.
Stay Hydrated
Drink water before and during your meal to help with digestion and to keep your blood sugar levels more stable.
Combine with Low-Carb Foods
Add low-carb foods like eggs or tofu to your meal to balance out the carbohydrate intake from the blueberries, sunflower seeds, peanut butter, and steel-cut oats.
Monitor Timing
Pay attention to the timing of your meals. Eating smaller, balanced meals more frequently can help control blood sugar spikes.
Physical Activity
Engage in light physical activity such as a short walk after eating to help your body use up some of the glucose from the meal.
Mindful Eating
Focus on your meal without distractions. Mindful eating practices can help you better gauge when you are full and avoid overeating.
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