2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume 2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut without glucose spikes

Portion Control

Consider reducing the portion size of higher-fat ingredients like avocado and olives. Even though they're healthy, smaller portions can help manage glucose response.

Protein Balance

Add a small portion of lean protein, such as grilled chicken or turkey slices, to your meal to help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate fiber-rich vegetables like spinach or kale into your omelette to increase satiety and slow carbohydrate absorption.

Whole Grains

If desired, add a small side of whole-grain toast or a whole-grain wrap with your meal for additional fiber and sustained energy.

Hydration

Drink a glass of water before your meal to enhance digestion and potentially reduce the rate of glucose absorption.

Mindful Eating

Chew your food slowly and thoroughly to enhance digestion and give your body more time to process glucose efficiently.

Physical Activity

Take a short walk after eating to help your body utilize glucose more effectively and reduce post-meal spikes.

Meal Timing

Consider consuming your meal at consistent times each day to help regulate your body's insulin response over time.

Probiotic Support

Continue including fermented foods like kefir yogurt and sauerkraut to support gut health, which can indirectly aid in glucose management.

Monitor Response

Pay attention to how your body reacts to different ingredient adjustments and keep track of any changes to optimize future meals.

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