Plant Based smootie (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Add a handful of spinach or kale to your smoothie. These greens are low in sugar and high in fiber, which can help slow down sugar absorption.

Include a tablespoon of chia seeds or flaxseeds. Healthy fats can help stabilize blood sugar levels and keep you full longer.

Mix in a plant-based protein powder or a serving of tofu. Protein can help moderate the absorption of sugar from your smoothie.

Use berries such as strawberries or blueberries. These fruits are lower in sugar compared to others and can help prevent a large spike.

If using almond, soy, or oat milk, make sure it's unsweetened to avoid added sugars.

A tablespoon of almond or peanut butter can provide additional protein and healthy fats to help maintain steady blood sugar levels.

Sprinkle some cinnamon into your smoothie. This spice is known to help with blood sugar regulation.

Keep an eye on the amount of fruit you include to avoid overloading on natural sugars.

Blend in half an avocado. It provides creaminess, healthy fats, and fiber without adding much sugar.

Use water or unsweetened green tea as a base instead of fruit juices to cut down on sugar content.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.