Scrambled Egg (2 Eggs), Avocado (1 Avocado, Ns As To Florida Or California), Cucumber (Peeled) (1 Small (6 3/8 Inches Long)) and Cherry Tomatoes (1 Cherry)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

How to consume Avocado, Cucumber (Peeled), Cherry Tomatoes, Scrambled Egg without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can be sprinkled on top of your dish.

Include Healthy Fats

Add a small portion of nuts such as almonds or walnuts. These healthy fats can help slow down the absorption of carbohydrates.

Pair with Protein

Consider adding a lean protein source like grilled chicken or tofu to your meal. This can help balance blood sugar levels.

Portion Control

Keep an eye on the portion sizes of each component of your meal to prevent overconsumption.

Stay Hydrated

Drink water before and during your meal to support digestion and reduce the concentration of glucose absorption.

Eat Slowly

Take your time to eat your meal. This allows your body to process the food more efficiently and helps prevent sudden spikes.

Include Leafy Greens

Add a side of spinach or kale. These greens are low in carbohydrates and can assist in moderating blood sugar levels.

Opt for Whole Grains

If you wish to include a carbohydrate source, consider having a small serving of quinoa or barley, which are known to have a gentler impact on blood sugar.

Monitor Meal Timing

Have your meal at a consistent time each day to help regulate your body's response to food intake.

Physical Activity

Engage in a light walk or some form of gentle exercise after eating to help your body utilize glucose more effectively.

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