Rumali Roti (1 Piece) and Veg kolhapuri (1 piece)
Dinner
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rumali Roti, Veg kolhapuri without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats, like avocado slices or a small serving of nuts, to stabilize your blood sugar levels.
Increase Fiber Intake
Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your Veg Kolhapuri. Fiber helps slow the digestion process.
Limit Portion Size
Reduce the portion size of Rumali Roti you consume. Smaller portions will contribute to a smaller glucose spike.
Hydrate Properly
Drink a glass of water before and during your meal. Proper hydration can aid in digestion and reduce sugar spikes.
Include a Side Salad
Start your meal with a mixed green salad with a light vinaigrette dressing. This can help you feel full and reduce the amount of carbohydrates you consume from the main dish.
Eat Slowly
Take your time to eat your meal. Eating slowly can enhance digestion and help manage blood sugar levels.
Opt for Whole Grains
If possible, substitute Rumali Roti with a whole grain alternative like whole wheat roti, which is digested more slowly.
Incorporate Vinegar
Add a splash of vinegar-based dressing on your salad or a teaspoon of apple cider vinegar diluted in water before meals to help improve insulin sensitivity.
Monitor Timing
Avoid eating large portions of carbohydrate-rich foods late in the evening. Aim to consume such meals earlier in the day when your body is more active.
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