Kiwi Fruit (1 Fruit), Marmalade (1 Tablespoon) and White Rice (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Kiwi Fruit, Marmalade, White Rice without glucose spikes

Pair with Protein

Incorporate a source of protein such as chicken, tofu, or eggs with your meal. Protein can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar levels by slowing the digestion process.

Increase Fiber Intake

Consume foods high in fiber, like lentils, chickpeas, or barley, alongside your meal. Fiber aids in reducing blood sugar spikes by slowing down digestion.

Opt for Whole Grains

If possible, replace white rice with whole grains such as quinoa, bulgur, or brown rice. These alternatives can cause a slower rise in blood sugar.

Include Non-Starchy Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. These options are low in carbohydrates and can help balance your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying well-hydrated can assist in regulating blood sugar levels.

Limit Portion Sizes

Reduce the quantity of high-sugar foods like marmalade and white rice to lower the overall sugar intake from your meal.

Pre-Meal Exercise

Engage in light physical activity before eating, such as a short walk, to enhance insulin sensitivity and better manage blood sugar levels.

Add Lemon Juice

Use a splash of lemon juice on your foods, as the acidity can help slow digestion and reduce blood sugar spikes.

Consume Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to promote a steady release of sugar into your bloodstream.

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