Boiled Egg (1 Medium), Brown Rice Cakes (1 Cake), Extra Lean Sliced Deli Turkey Ham (1 Thin Slice, Prepackaged (Approx 4 1/8 X 4 1/8 X 1/16)) and Clementines (1 Fruit)
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Brown Rice Cakes, Clementines, Extra Lean Sliced Deli Turkey Ham without glucose spikes
Increase Fiber Intake
Add high-fiber vegetables such as broccoli, spinach, or kale to your meal to slow down the absorption of sugars.
Portion Control
Opt for smaller portions of brown rice cakes and clementines to moderate carbohydrate intake.
Protein Addition
Include more protein-rich foods such as chickpeas, lentils, or Greek yogurt to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal to help slow down digestion.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic function.
Eat Balanced Meals
Ensure each meal contains a balance of carbohydrates, proteins, and fats to prevent rapid spikes in blood sugar.
Timing of Meals
Eat smaller, more frequent meals instead of larger portions at once to keep blood sugar levels stable.
Physical Activity
Engage in light physical activity such as a walk after meals to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly to aid in better digestion and absorption.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.