Heavy lunch with white rice (1 piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Heavy lunch with white rice without glucose spikes

Incorporate More Fiber

Add a serving of vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of sugar.

Add Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu to your lunch. Protein can help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help in managing blood sugar levels.

Eat Smaller Portions

Reduce the portion size of white rice and increase the portion of vegetables and proteins.

Incorporate Legumes

Consider adding lentils or chickpeas to your meal. They are great for balancing blood sugar.

Choose Whole Grains

If possible, replace some of the white rice with brown rice or quinoa.

Chew Slowly

Eating slowly and thoroughly chewing your food can help in better digestion and gradual sugar absorption.

Take a Walk

Engage in a light physical activity like walking for 10-15 minutes post-meal to help lower blood sugar levels.

Monitor Carb Intake

Keep track of the total carbohydrates in your meal and try to balance them with proteins and fats.

Include a Vinegar-Based Dressing

If you have a salad, consider using a vinegar-based dressing, which may help with blood sugar control.

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