Fish (100 G) and Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume Fish, Lettuce Salad With Assorted Vegetables (Including Tomatoes And/Or Carrots) without glucose spikes

Portion Control

Monitor the portion sizes of both the fish and salad to avoid consuming excess carbohydrates and proteins that may contribute to glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or olive oil in your salad. These fats can slow down the digestion and absorption of carbohydrates, helping to stabilize your blood sugar levels.

Include Protein-Rich Foods

Add protein-rich foods like chickpeas or beans to your salad. Proteins help in moderating blood sugar fluctuations.

Opt for Vinegar-Based Dressing

Use a vinegar-based dressing for your salad instead of creamy dressings. Vinegar can help in reducing post-meal blood sugar levels.

Incorporate Fiber-Rich Ingredients

Add high-fiber vegetables such as cucumbers, bell peppers, or spinach to your salad. Fiber helps slow the digestion process, which can minimize glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Consume your meal slowly and focus on chewing thoroughly. This practice can help in better digestion and slower absorption of sugars.

Pre-Meal Exercise

Engage in a short walk or light physical activity before your meal to improve your body’s insulin sensitivity and glucose uptake.

Post-Meal Activity

Consider a brief walk or gentle exercise after eating to facilitate glucose uptake by muscles and help lower postprandial blood sugar levels.

Consistent Meal Timing

Try to eat your meals at consistent times each day to help regulate your blood sugar levels and enhance your metabolic rhythm.

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