Fish (100 G) and Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Incorporate healthy fats such as avocado, nuts, or seeds into your salad. They can help slow down digestion and the absorption of carbohydrates.

Ensure you have a good portion of protein from the fish. You can also add boiled eggs or a small amount of cheese to increase the protein content.

If you're having bread or another carbohydrate with your meal, opt for whole grain or whole wheat options.

Be mindful of the portion size of high-carbohydrate vegetables like tomatoes and carrots. Keep them moderate to avoid spikes.

Dress your salad with vinegar or lemon juice-based dressings. The acidity can help moderate blood sugar levels.

Drink plenty of water with your meal to help with digestion and reduce the impact on blood sugar levels.

Add extra fiber-rich foods to your salad, such as chickpeas or beans, which can help slow glucose absorption.

Take your time to chew your food properly. Eating slowly can help maintain stable blood sugar levels.

Ensure your salad has a good base of leafy greens like spinach or kale, which are low in carbohydrates and high in nutrients.

Have your meal at consistent times each day to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods