Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup (1 serving(s)) and White Rice (1 Serving (105g)) | Glucose Response

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup, White Rice without glucose spikes

Portion Control

Reduce the portion size of both sambar and white rice. Consider having smaller servings to minimize carbohydrate intake, which can help in managing glucose levels.

Choose Brown Rice

Substitute white rice with brown rice or a mix of white and brown rice. Brown rice has a slower effect on blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or cottage cheese. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add more non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and can help balance the meal.

Stay Hydrated

Drink plenty of water before, during, and after meals. Staying hydrated can aid in better digestion and glucose regulation.

Eat Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help prevent overeating and allow your body to process the food more effectively.

Exercise

Engage in light exercise, such as a short walk, after eating to help your muscles use up some of the excess glucose.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you. This can help you make more informed dietary choices.

Consult a Healthcare Provider

If you consistently experience large glucose spikes, consider consulting a healthcare provider or a dietitian for personalized advice and strategies.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup (1 serving(s)) and White Rice (1 Serving (105g))