Boiled Egg (1 Large), Papaya (1 Cup, Cubes) and Oats (Quaker) (1 Serving)
Breakfast
182 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Oats, Papaya without glucose spikes
Pair with Fiber-Rich Foods
Add high-fiber vegetables like spinach, kale, or broccoli alongside your meal to slow down glucose absorption.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.
Opt for Whole-Grain Oats
Choose steel-cut or rolled oats instead of instant oats as they cause a slower rise in blood sugar.
Add Protein-Rich Foods
Combine your meal with additional protein sources like Greek yogurt, cottage cheese, or legumes.
Portion Control
Be mindful of portion sizes, especially with papaya, to reduce the overall sugar load.
Eat Balanced Meals
Ensure a balanced plate by mixing carbohydrates, proteins, and fats in appropriate ratios.
Stay Hydrated
Drink water before and during your meal to help with digestion and glucose regulation.
Use Vinegar
Add a tablespoon of vinegar to your meals or dressings, as it can help moderate blood sugar spikes.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Monitor Food Combinations
Track how different food combinations affect your glucose levels and adjust meals based on your observations.
Find Glucose response for your favourite foods
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