Rava idli homemade (1 piece) and Oats with milk and strawberry blueberry apple and pomegrannate (1 cup)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Include a source of protein like Greek yogurt, cottage cheese, or a protein powder to your oats and fruit mix to help slow down glucose absorption.

Add a tablespoon of chia seeds, flaxseeds, or a few nuts such as almonds or walnuts to your meal to help stabilize blood sugar levels.

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Be mindful of the serving sizes of oats, fruits, and rava idli to avoid excessive carbohydrate intake in one meal.

Include a side of non-starchy vegetables like spinach or bell peppers with your rava idli to add fiber and nutrients.

Engage in light physical activity such as a short walk before your meal to help improve insulin sensitivity.

Substitute some of the fruits with options like blackberries, raspberries, or green apple, which are less likely to cause a spike.

Prepare your oats in a way that increases resistance starch, such as cooking them and then letting them cool before eating.

Drink water or herbal teas with your meal to aid digestion and help manage glucose levels.

If possible, consume your meal earlier in the day when your body is more insulin sensitive.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.