Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Guacamole (1 Tbsp) and Boiled Egg (1 Medium)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Reduce the portion size of the bread. Eating smaller amounts can help in moderating the rise in glucose levels.

Choose whole grain or multigrain bread instead of traditional French or Vienna bread. These typically have more fiber and nutrients.

Add vegetables like spinach, tomatoes, or cucumbers to your meal. Their fiber content can slow down digestion and reduce glucose spikes.

Include nuts or seeds, such as almonds or chia seeds, which can help in balancing blood sugar levels when consumed with carbohydrates.

Incorporate additional protein, such as a slice of turkey or chicken breast, to help slow digestion and the absorption of carbohydrates.

Eat your meal slowly and spread it out over a longer period to allow your body to process the carbohydrates more gradually.

Drink water before and during your meal to help with digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Try to consume this meal earlier in the day when your body is more insulin-sensitive, which can aid in better glucose management.

Focus on eating without distractions to enhance your awareness of fullness cues and prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.