Formula 1 (Herbalife) (1 Serving), Protein Powder (Herbalife) (1 Serving) and Skimmed Milk (Mother Dairy) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Incorporate foods like chia seeds, flaxseeds, or psyllium husk to your shake. These can help slow down the absorption of glucose.

Replace skimmed milk with unsweetened almond milk, which has a lower impact on blood sugar levels.

Add a tablespoon of nut butter or a small serving of avocado to your shake. Healthy fats can help slow the digestion process.

Include a hard-boiled egg or a small portion of cottage cheese on the side to balance your meal.

Blend in berries such as strawberries or blueberries, which have a lower impact on blood sugar.

Hydrate with a glass of water before consuming your shake to help moderate the absorption rate of sugars.

Add a handful of spinach or kale to your shake for added nutrients and slower sugar absorption.

Reduce the portion size of your shake to avoid excessive intake of carbohydrates at once.

Sip your shake slowly rather than drinking it quickly to give your body time to process the sugars gradually.

Engage in light exercise, such as a short walk, before consuming your shake to help your body better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.