Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Blueberries, Egg - Egg Boild, Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) without glucose spikes

Portion Control

Reduce the portion size of the All Bran Original Cereal. Try consuming a smaller amount to lessen the overall carbohydrate intake, which can help manage blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small handful of almonds or walnuts. Fats can slow digestion and help stabilize blood sugar levels.

Include Protein

Increase the protein portion of your meal by adding an extra hard-boiled egg or a small serving of Greek yogurt. Protein contributes to a slower absorption of carbohydrates.

Combine with Fiber

Add more fiber-rich foods, such as chia seeds or flaxseeds, to the cereal to further slow down the absorption of sugars into the bloodstream.

Eat in Sequence

Start the meal with the egg and any added nuts or yogurt before consuming the cereal and blueberries. This method can help moderate blood sugar responses.

Hydration

Drink a glass of water or unsweetened herbal tea before or during the meal. Staying hydrated can assist in overall digestion and metabolic processes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help improve insulin sensitivity and lower blood glucose levels.

Timing Adjustments

Experiment with eating the meal at different times of the day, such as having it for breakfast rather than as a later meal, to see when your body responds best.

Monitor and Adjust

Keep track of how your body responds to adjustments and be prepared to make further changes if necessary. Regular monitoring will help you identify what works best for you.

Consult a Professional

Consider talking to a registered dietitian or healthcare provider for personalized advice tailored to your specific needs and health goals.

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Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G)