Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Blueberries, Egg - Egg Boild, Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) without glucose spikes

Portion Control

Reduce the portion size of All Bran Original Cereal and blueberries. Consider consuming 1/4 cup of cereal instead of 1/2 cup and a smaller serving of blueberries.

Protein Addition

Increase protein intake by adding a source of protein, such as a tablespoon of Greek yogurt or a sprinkle of nuts, to your meal to help slow down glucose absorption.

Healthy Fats

Incorporate healthy fats by adding a small amount of avocado or a few almonds to your meal, which can stabilize blood sugar levels.

Fiber-Rich Foods

Include additional fiber-rich foods like chia seeds or flaxseeds with your cereal to help slow digestion and glucose absorption.

Balanced Meal Timing

Distribute your intake by eating smaller, balanced meals or snacks throughout the day rather than one large meal.

Hydration

Drink a glass of water or herbal tea with your meal to help aid digestion and stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and support better digestion.

Meal Composition

Ensure your meal includes a balanced composition of carbohydrates, proteins, and fats to moderate the blood sugar response.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal components accordingly to find what works best for your body.

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Kellogg's - All Bran Original Cereal, 31 g (1/2 cup) (1 serving(s)), Egg - Egg Boild (1 ea) and Blueberries (100 G)