Pesto Chicken (1 Cup) and Guacamole (1 piece)
Lunch
92 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guacamole, Pesto Chicken without glucose spikes
Choose Whole Grain Options
If you're having guacamole with chips or bread, opt for whole grain versions which typically lead to a slower rise in blood sugar.
Incorporate Non-Starchy Vegetables
Pair your meal with non-starchy vegetables such as leafy greens, bell peppers, or cucumbers to add fiber and bulk, helping to moderate blood sugar levels.
Add Healthy Fats
Include a small handful of nuts or seeds like almonds or chia seeds to your meal. Healthy fats can slow down the digestion process, reducing the spike in glucose.
Focus on Portion Control
Pay attention to serving sizes. Eating smaller portions of guacamole and pesto chicken can help limit the glucose response.
Include Lean Proteins
Add lean proteins such as grilled tofu or a small piece of fish to your meal to balance your intake and support stable blood sugar levels.
Hydrate Adequately
Drink plenty of water before and during your meal, as hydration can aid in digestion and help maintain stable glucose levels.
Opt for Vinegar-Based Dressings
If you're having a salad alongside your meal, use a vinegar-based dressing. Vinegar has been shown to help improve insulin sensitivity.
Add a Side of Legumes
Include a side of beans or lentils. These foods digest slowly and can help buffer the glucose spike from the meal.
Engage in Light Physical Activity
Take a short walk after your meal to help your body use glucose more effectively and stabilize blood sugar levels.
Mindful Eating Practices
Eat slowly and chew your food thoroughly. This can improve digestion and help your body process glucose more efficiently.
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