McDonald's - Quarter Pounder With Cheese (1 g(7oz)), Mcdonalds - Fries - Medium (1 portion) and Coke Zero (Coca-Cola) (1 Serving) | Glucose Response

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Drink plenty of water before, during, and after your meal to help dilute the sugar concentration in your bloodstream and aid in digestion.

Include a side of non-starchy vegetables such as broccoli, carrots, or a mixed green salad. These can help slow down the absorption of sugars.

Add a source of lean protein, like grilled chicken or fish, and healthy fats like avocado or nuts. This can help stabilize blood sugar levels.

Consider having smaller portions of the fries and burger or sharing them with a friend to reduce the overall intake of carbohydrates and sugars.

Replace one of the meal items with a whole food option, such as a piece of fruit like an apple or a pear, which can help balance the meal.

Try to consume the fries and burger at different times or after a workout, when your body is more efficient at processing carbohydrates.

Engage in light physical activity, like a short walk, after your meal to help your muscles use up the glucose.

Keep track of your blood sugar levels before and after eating to better understand how different foods affect you and make adjustments as needed.

Reduce the consumption of Coke Zero and opt for water or unsweetened tea instead to prevent additional spikes.

Plan your meals in advance to ensure they are balanced with appropriate portions of proteins, fats, and low glycemic foods.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.