Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich), Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)), Mixed Salad Greens (1 Cup, Shredded Or Chopped), Starbucks - Tall Cappacino (1 oz) and Medication - Metformin (Aka Glucophage) (1 pill(500mg)) | Glucose Response

282 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread, Mixed Salad Greens, Medication - Metformin (Aka Glucophage), Potato French Fries, Starbucks - Tall Cappacino without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich foods into your meals, such as beans, lentils, and whole grains like barley and oats, which can help slow down glucose absorption.

Add Healthy Fats

Include healthy fats like avocados, nuts, and seeds in your meal to help slow digestion and prevent rapid glucose spikes.

Portion Control

Reduce portion sizes of high-carb elements like potato French fries and balance your meal with more protein and healthy fats.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Include Vinegar or Lemon Juice

Adding vinegar-based dressings or squeezing lemon juice over your meal can moderate blood sugar levels by slowing stomach emptying.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals to prevent spikes in blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain bread instead of white bread for your sandwich to reduce the likelihood of a glucose spike.

Pair with Protein

Include additional protein options like grilled chicken or tofu in your salad to help stabilize blood sugar levels.

Opt for Sweetener Alternatives

If you need to sweeten your cappuccino, consider using a non-sugar sweetener to avoid additional sugar intake.

Regular Exercise

Engage in light physical activity, such as a walk after meals, which can help your body use glucose more efficiently.

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Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich), Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)), Mixed Salad Greens (1 Cup, Shredded Or Chopped), Starbucks - Tall Cappacino (1 oz) and Medication - Metformin (Aka Glucophage) (1 pill(500mg))