Bhel Puri (Haldiram's) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Replace puffed rice with whole grains like quinoa or bulgur, and add more vegetables like cucumbers, tomatoes, and bell peppers.

Include sources of protein in your Bhel Puri such as boiled chickpeas, tofu, or paneer cubes to slow down glucose absorption.

Drizzle a small amount of olive oil or add a few avocado slices to your Bhel Puri to further mitigate the glucose spike.

Reduce the quantity of Bhel Puri you consume in one sitting and pair it with a side salad to feel fuller.

Avoid or limit the use of sweet chutneys or any other sweetening agents in your Bhel Puri.

Eat a fiber-rich side dish like an apple with the skin on, or a handful of berries, along with your Bhel Puri.

Instead of regular milk, consider using almond milk or another low-carb milk alternative in your coffee.

Use natural sweeteners like stevia or monk fruit if you need to sweeten your coffee, instead of sugar or artificial sweeteners.

Sprinkle some cinnamon into your coffee. Cinnamon has properties that may help manage blood sugar levels.

Drink a glass of water before your meal to help you feel full and potentially eat less, reducing the overall glucose load.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.