Ginger tea without sugar (1 piece)
Dinner
126 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ginger tea without sugar without glucose spikes
Incorporate Protein
Pair your ginger tea with a small serving of nuts, such as almonds or walnuts. The protein and healthy fats can help slow the absorption of glucose.
Add Fiber
Consume a small apple or a pear alongside your tea. These fruits have fiber that can help moderate glucose spikes.
Include Healthy Fats
Enjoy a few slices of avocado on whole-grain toast. The healthy fats can aid in balancing blood sugar levels.
Choose Whole Grains
If you're having a snack with your tea, opt for whole grain options like a slice of whole-grain bread or a small serving of quinoa.
Stay Hydrated
Drink plenty of water before and after your tea. Proper hydration can support overall glucose management.
Balance with Vegetables
Have a side of raw or lightly steamed vegetables, like carrots or cherry tomatoes, to add fiber and nutrients.
Mind Portion Sizes
Be mindful of the quantity of ginger tea consumed. Sometimes, reducing the portion size can help minimize the spike.
Try Herbal Infusions
Experiment with adding cinnamon sticks or a few mint leaves to your ginger tea, as these can enhance flavor without affecting glucose levels.
Regular Physical Activity
Engage in a short walk or gentle exercise after drinking your tea to help your body use glucose more efficiently.
Monitor Timing
Pay attention to when you consume your ginger tea. Having it as part of a balanced meal may reduce the impact on your glucose levels.
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