Oats (Quaker) (1 Serving), Unroasted Almonds (1 Almond), Raisins (Seedless) (50 Raisins), Cow Milk (Amul) (1 Serving), Sugar free (1 piece) and Whey Protein (NAKPRO) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add foods high in fiber, such as chia seeds or flaxseeds, to your meals. These can help slow the absorption of carbohydrates.

Pair your meal with a protein source like eggs or Greek yogurt. Protein can help stabilize blood sugar levels.

Choose whole grain oats instead of instant oats. Whole grains have a slower impact on blood sugar levels.

Reduce the amount of raisins, as dried fruits can contribute to higher glucose spikes due to their concentrated sugar content.

Include healthy fats such as avocado or a small amount of nuts like walnuts to your meal. Fats can slow down digestion and the absorption of carbs.

Consider using almond milk or coconut milk as an alternative to cow milk, as they might have a less pronounced impact on blood sugar levels.

Control your portion sizes to prevent overconsumption of carbohydrates in a single sitting.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Keep track of your blood sugar levels and adjust your food intake and combinations accordingly to see what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.