Oats (Quaker) (1 Serving), Unroasted Almonds (1 Almond), Raisins (Seedless) (50 Raisins), Cow Milk (Amul) (1 Serving), Sugar free (1 piece) and Whey Protein (NAKPRO) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the quantity of each ingredient, especially oats and raisins, which can cause spikes if consumed in large amounts.

Incorporate additional protein sources like boiled eggs or a small serving of grilled chicken to help stabilize blood sugar levels.

Include healthy fats such as a small serving of avocado or a handful of chia seeds to slow down the absorption of carbohydrates.

Add vegetables like spinach, kale, or zucchini to your meal for extra fiber, which can help moderate blood sugar levels.

Consume this combination as part of a balanced meal rather than a snack to minimize blood sugar spikes.

Instead of raisins, opt for lower-sugar fruits like berries, which can add sweetness without causing significant spikes.

Drink plenty of water throughout the meal to aid in digestion and reduce the impact on blood sugar.

Engage in a short, brisk walk or light exercise before eating to help improve insulin sensitivity.

Pair the meal with low-carbohydrate foods like a small serving of Greek yogurt or a few slices of cucumber.

Keep track of your blood sugar levels after consuming these foods and adjust the quantities and combinations accordingly based on your results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.