Greek Yogurt Natural (Epigamia) (1 Serving) and Papaya (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume Greek Yogurt Natural, Papaya without glucose spikes

Portion Control

Consume smaller portions of Greek yogurt and papaya to minimize the glucose spike. Measure your servings to stay within a controlled amount.

Pair with Protein

Add a source of protein such as nuts or seeds (e.g., almonds, chia seeds) to your yogurt. Protein can help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber ingredients like flaxseeds or oats to your yogurt and papaya mix. Fiber slows down the digestion of carbohydrates, helping to prevent spikes.

Choose Low-Sugar Yogurt

Opt for Greek yogurt with no added sugars or flavorings. Plain yogurt will have less impact on your blood sugar.

Time Your Intake

Have your yogurt and papaya as part of a balanced meal rather than on their own. Eating them with other foods can slow the absorption of sugars.

Stay Active

Engage in light physical activity, like walking, after eating to help manage blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different portion sizes and combinations. Make adjustments based on your personal glucose readings.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help reduce the rate of sugar absorption.

Opt for Lower-Sugar Fruits

Occasionally replace papaya with other fruits like berries, which generally have a lower sugar content.

Stay Hydrated

Drink water throughout the day, especially before meals, to help with digestion and maintain stable blood sugar levels.

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