Greek Yogurt Natural (Epigamia) (1 Serving) and Papaya (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Start by reducing the portion size of Greek yogurt and papaya. This can help manage the overall impact on your glucose levels.

Incorporate a source of protein, such as a handful of nuts or a scoop of protein powder, to your yogurt to help slow down the absorption of sugar.

Add a small amount of healthy fats like chia seeds or flaxseeds to your yogurt. These can help stabilize blood sugar levels.

Mix in high-fiber foods such as oats or berries to your yogurt. Fiber can slow the digestion process and help prevent spikes.

Choose plain, unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Consume less ripe papaya, as it tends to have a lower sugar content compared to fully ripe ones.

Pair your yogurt and papaya with a meal that is low in simple carbohydrates to balance the overall sugar intake.

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Keep track of your blood sugar levels to understand how Greek yogurt and papaya affect you personally.

Slow down and enjoy your food, chewing thoroughly to aid digestion and better manage blood sugar responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods