Greek Yogurt Natural (Epigamia) (1 Serving) and Papaya (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume Greek Yogurt Natural, Papaya without glucose spikes

Pair with Nuts

Add a handful of almonds or walnuts to your Greek yogurt and papaya. The healthy fats and protein in nuts can help slow the absorption of sugar.

Include Fiber-Rich Foods

Sprinkle some chia seeds or flaxseeds over your yogurt. These seeds are high in fiber, which can help moderate the rise in blood sugar levels.

Add Berries

Mix in some fresh or frozen berries such as strawberries, blueberries, or raspberries. They are low in sugar and add additional fiber and antioxidants.

Opt for Whole Grains

Consider adding a small amount of unsweetened granola made with whole grains. Whole grains can help provide a more gradual increase in blood sugar.

Use Cinnamon

Incorporate a dash of cinnamon into your yogurt. This spice can enhance flavor without adding sugar and may help improve insulin sensitivity.

Choose Smaller Portions

Reduce the quantity of papaya in your yogurt mix. A smaller serving will naturally result in a smaller glucose spike.

Enjoy with a Protein Source

Consume your yogurt and papaya alongside a protein source like a hard-boiled egg or a slice of turkey. Protein can help stabilize blood sugar levels.

Opt for Unsweetened Yogurt

Ensure that your Greek yogurt is unsweetened and plain to avoid added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink water alongside your meal. Staying hydrated can help your body process sugars more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage blood sugar levels.

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