Carrots (1 Cup, Chopped), White Rice (1 Cup, Cooked), Curd Made From Toned Milk (Hatsun) (1 Serving) and Sambar (1 Cup)
Dinner
227 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Carrots, Curd Made From Toned Milk, Sambar, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and replace part of it with more vegetables like broccoli or cauliflower.
Fiber Addition
Incorporate more fiber-rich foods such as lentils or chickpeas into your meal. This helps slow down the absorption of glucose.
Whole Grains
Substitute white rice with whole grains like barley or quinoa which have a slower rate of digestion.
Protein Boost
Add more protein to your meal with sources like grilled chicken, tofu, or a boiled egg, which can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado or a handful of nuts, which can help slow down the digestion of carbohydrates.
Low-Carb Vegetables
Increase the quantity of low-carbohydrate vegetables such as spinach, kale, or zucchini.
Vinegar Addition
Consider adding a small amount of vinegar-based dressing to your meal, as vinegar can help improve insulin sensitivity.
Timing
Spread your carbohydrate intake throughout the day instead of consuming it all at once.
Hydration
Stay well-hydrated with water or herbal teas to help regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a walk after meals to help your body use up the glucose more efficiently.
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