Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins)
Breakfast
207 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bananas, Badam - Almond, Curd Made From Toned Milk, Raisins (Seedless), Walnuts without glucose spikes
Pair with Protein or Healthy Fats
Combine these foods with a protein source like grilled chicken, or healthy fats such as avocado or olive oil to slow down sugar absorption.
Eat Smaller Portions
Reduce the quantity of each item you consume in one sitting. Instead, spread them throughout the day.
Add Fiber-Rich Foods
Incorporate vegetables like broccoli, spinach, or lentils to your meals. This can help slow the digestion process and minimize spikes.
Choose Fresh or Steamed Vegetables
Include low-sugar vegetables such as cucumbers, bell peppers, and zucchini in your diet.
Snack Wisely
Opt for snacks like a small handful of fresh berries or a slice of whole-grain bread with a bit of cheese.
Use Cinnamon
Sprinkle a little cinnamon on your banana or curd as it may help manage blood sugar levels.
Drink Water
Stay hydrated by drinking plenty of water before and after meals to aid in digestion and help stabilize blood sugar levels.
Regular Physical Activity
Engage in light exercise such as walking for 10-15 minutes after meals to help your body use up the glucose.
Monitor and Adjust
Keep a food diary to track what you eat and how it affects your blood sugar. Adjust your intake based on your observations.
Consult a Dietitian
Seek personalized advice from a healthcare professional to tailor your diet according to your specific needs and health condition.
Find Glucose response for your favourite foods
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