Cold coffee and digestive (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

How to consume Cold coffee and digestive without glucose spikes

Choose Whole Wheat or Oat Digestives

Opt for whole wheat or oat-based digestive biscuits, which have a slower impact on glucose levels compared to their refined counterparts.

Add Protein

Consider adding a source of protein, such as a small handful of nuts or a serving of Greek yogurt, to your snack. Protein can help moderate blood sugar spikes.

Incorporate Fiber

Pair your cold coffee and digestive with a fiber-rich food like an apple or a pear to slow down the absorption of sugar.

Use Unsweetened Coffee

If you are adding sugar or flavored syrups to your cold coffee, try using a natural, low-calorie sweetener or simply enjoy it unsweetened.

Add Cinnamon

Sprinkle a little cinnamon into your cold coffee. Cinnamon is known to help with blood sugar regulation.

Stay Hydrated

Drink a glass of water alongside your snack to help with digestion and stabilize blood sugar levels.

Monitor Portion Sizes

Limit the quantity of biscuits you consume and enjoy them as a treat rather than a regular snack.

Include Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a spoonful of nut butter, which can help slow glucose absorption.

Opt for Cold Brew

Choose cold brew coffee instead of iced coffee. Cold brew is often smoother and may not require additional sweeteners.

Plan for Balanced Meals

Ensure your overall diet throughout the day is balanced with proteins, healthy fats, and fiber-rich carbohydrates to maintain steady glucose levels.

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