2% Organic Reduced Fat Milk (Horizon Organic) (1 Serving), Whey Protein Isolate (Optimum Nutrition) (1 Serving) and Creatine Monohydrate (BodyTech) (1 Serving)
Breakfast
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 2% organic reduced fat milk, creatine monohydrate, whey protein isolate without glucose spikes
Pair with Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or oats in your meal to slow down glucose absorption and stabilize your blood sugar levels.
Add Healthy Fats
Incorporate sources like avocado, nuts, or olive oil to your diet, which can help moderate glucose spikes by slowing digestion.
Consume Smaller Portions
Reduce the serving size of your milk and protein supplements to limit the overall glucose load.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall metabolism.
Include Vegetables
Add non-starchy vegetables such as spinach, kale, or broccoli, which can help balance your meal and provide additional nutrients.
Choose Whole Grains
If incorporating any grains, opt for quinoa, barley, or farro, which are less likely to cause rapid glucose spikes.
Exercise Regularly
Engage in light exercise post-meal, such as a brisk walk, to help your muscles use up excess glucose more efficiently.
Monitor Timing
Try to consume your protein shake in conjunction with a balanced meal instead of as a standalone snack to mitigate rapid spikes in blood sugar.
Use Cinnamon
Consider adding a sprinkle of cinnamon to your shake, which has been suggested to help improve insulin sensitivity.
Stay Consistent
Maintain a regular eating schedule to help your body better manage blood sugar levels throughout the day.
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