2 Minute Noodles (Maggi) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles without glucose spikes

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or boiled eggs to your noodles. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of nuts and seeds. These can help moderate blood sugar levels.

Increase Fiber

Mix in high-fiber vegetables such as spinach, broccoli, bell peppers, or zucchini. Fiber aids in slowing down the digestion process.

Choose Whole Grain or High-Fiber Noodles

Opt for whole grain or high-fiber noodle options if available, as they digest slower than regular noodles.

Portion Control

Reduce the serving size of the noodles and supplement your meal with a hearty salad or a side of steamed vegetables.

Stay Hydrated

Drink a glass of water before and after eating to help manage blood sugar levels.

Add Vinegar

Include a splash of vinegar, such as apple cider vinegar, in your dish. It may help reduce the rate at which your blood sugar rises after meals.

Avoid Sugary Sauces

Limit or avoid adding sugary sauces to your noodles. Opt for low-sugar or natural flavorings like herbs and spices instead.

Eat Slowly

Take your time to eat and chew thoroughly, as this can aid digestion and help in managing blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different modifications in your noodle preparation and adjust accordingly.

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