2 Minute Noodles (Maggi) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil to your noodles.

Mix in fibrous vegetables like spinach, broccoli, or bell peppers to increase the fiber content of your meal.

Choose whole-grain noodles if available, as they have a slower digestion rate compared to regular noodles.

Reduce the portion of noodles and replace it with extra vegetables or protein to balance the meal.

Drink water before and during your meal to help with digestion and keep your glucose levels more stable.

Use minimal amounts of the flavor packet or replace it with herbs and spices to reduce high sodium and sugar content.

Take your time to eat, allowing your body to process the food more gradually, which can help regulate glucose spikes.

Include a side of leafy greens or a small salad to help balance the nutritional intake.

Try to consume noodles as part of a balanced meal during lunch rather than dinner to allow for better glucose management throughout the day.

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