2 Minute Noodles (Maggi) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or boiled eggs into your 2 Minute Noodles meal. This can slow down the absorption of glucose.

Include Fiber

Mix in fiber-rich vegetables like broccoli, bell peppers, spinach, or carrots. These vegetables can help moderate the glucose spike.

Healthy Fats

Add healthy fats like avocado slices or a sprinkle of chia seeds to your noodles. Healthy fats can help in blunting the rise in blood sugar levels.

Use Whole Grain Noodles

Whenever possible, opt for whole grain or high-fiber noodles. They are generally digested more slowly than refined ones.

Smaller Portions

Reduce the portion size of the noodles. Eating smaller portions can help keep your blood sugar levels more stable.

Vinegar

Add a splash of vinegar (such as apple cider vinegar) to your noodles. Vinegar can help moderate blood sugar spikes.

Eat Slowly

Chew your food thoroughly and eat more slowly to give your body time to regulate the glucose being absorbed.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Balanced Plate

Ensure your meal includes a balance of protein, fats, and fiber along with your noodles for a more sustained energy release.

Avoid Sugary Sauces

Limit or avoid using sweetened sauces that can add extra sugar to your meal. Opt for sauces that are low in sugar or make your own using fresh ingredients.

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