Sev Murmura (Haldiram's) (1 Serving) and Tea (Tea India) (1 Serving)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Tea without glucose spikes

Portion Control

Limit the quantity of Sev Murmura and tea you consume in one sitting to reduce the overall impact on your blood sugar levels.

Include Protein and Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of nuts or a boiled egg. These nutrients help slow down the absorption of carbohydrates, preventing a rapid increase in glucose levels.

Incorporate Fiber-Rich Foods

Pair Sev Murmura with fiber-rich foods like sliced cucumbers, tomatoes, or a small salad. Fiber can help moderate blood sugar spikes by slowing digestion.

Choose Whole-Grain Variants

If possible, opt for whole-grain versions or add whole grains like quinoa or brown rice to your snack to increase its nutritional value and reduce glucose spikes.

Hydration

Drink plenty of water alongside your tea to aid digestion and reduce the concentration of sugar entering your bloodstream.

Opt for Herbal or Green Tea

Instead of regular tea, choose herbal or green tea without sugar, as they have a lower impact on blood sugar levels and provide additional antioxidants.

Mindful Eating

Practice mindful eating by taking your time with each bite, which can help you enjoy your food more and recognize when you're full, preventing overeating.

Regular Physical Activity

Engage in light physical activity, such as a short walk after eating, which can help manage blood sugar levels by increasing insulin sensitivity.

Monitor Your Response

Keep track of how your body responds to different amounts and combinations, and adjust your diet accordingly for better management.

Consistent Eating Schedule

Maintain a regular eating schedule to help stabilize your blood sugar levels throughout the day by preventing large fluctuations.

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