Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup), Egg White (1 Large), Hummus (1 Tbsp), Multigrain Bagel (1 Regular) and Feta Cheese (100 G)
Breakfast
112 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg White, Feta Cheese, Hummus, Lettuce Salad With Assorted Vegetables (Including Tomatoes And/Or Carrots), Multigrain Bagel without glucose spikes
Incorporate Protein
Add a source of lean protein such as grilled chicken or turkey slices to your salad to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado or a sprinkle of nuts and seeds (e.g., almonds, chia seeds) to your meal to slow down carbohydrate absorption.
Choose Whole Grains
Opt for a smaller portion of the multigrain bagel or replace it with a whole-grain wrap or sandwich thin to reduce the carbohydrate load.
Include Fiber-Rich Vegetables
Increase the amount of fiber-rich vegetables in your salad, such as spinach, kale, or broccoli, to help slow down glucose absorption.
Portion Control
Be mindful of portion sizes, especially with the multigrain bagel and hummus, to reduce the total carbohydrate intake.
Vinegar or Lemon Juice
Use vinegar or lemon juice as a dressing for your salad. The acidity can help moderate blood sugar levels after a meal.
Hydration
Drink plenty of water with your meal to aid digestion and moderate blood sugar levels.
Balanced Meal Timing
Eat smaller, balanced meals more frequently throughout the day to avoid large spikes in blood glucose levels.
Exercise
Engage in a brief walk or light physical activity after your meal to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and maintain stable blood sugar levels.
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