Pea Protein Isolate (Myprotein) (1 Serving), Almond Milk Unsweetened (Raw Pressery) (1 Serving), Avocados (1 Avocado, Ns As To Florida Or California) and Peanut Butter (1 Tablespoon)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Pair your meals with vegetables like broccoli, spinach, or kale to slow down the absorption of glucose.

Add a small portion of nuts, such as walnuts or almonds, to your meals to help stabilize blood sugar levels.

Consider adding small amounts of quinoa or barley as a side dish to provide steady energy release.

Include chicken breast or fish, such as salmon, to promote balanced glucose levels.

Monitor the quantity of almond milk, avocados, and peanut butter to prevent excessive intake at one time.

Instead of large meals, have smaller portions more frequently throughout the day.

Ensure you drink plenty of water, as staying hydrated can help maintain stable glucose levels.

Go for a walk or do some light exercises after meals to help manage blood sugar spikes.

Avoid eating large amounts of these foods late in the evening to prevent overnight glucose spikes.

Test different combinations and amounts to determine what works best for maintaining stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.