Matcha Tea, Cold Brew Coffee (1 piece)
Breakfast
93 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Matcha Tea, Cold Brew Coffee without glucose spikes
Pair with Protein
Include a source of protein, such as a handful of almonds, a boiled egg, or some Greek yogurt, alongside your drink. Protein helps slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats like a small serving of avocado or a few walnuts to help stabilize blood sugar levels.
Incorporate Fiber
Consume foods high in fiber, such as a small apple or a serving of chia seeds, with your drink to promote a gradual release of glucose into the bloodstream.
Drink with a Meal
Have your Matcha Tea or Cold Brew Coffee with a balanced meal that includes protein, fats, and complex carbohydrates to moderate the spike.
Limit Added Sweeteners
If you sweeten your drink, opt for a small amount of natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.
Stay Hydrated
Ensure you’re well-hydrated as dehydration can affect glucose levels. Drink water throughout the day.
Balance with Carbs
Choose complex carbohydrates with your drink, such as a small serving of quinoa or whole grain bread, to maintain steady blood sugar levels.
Use Cinnamon
Add a sprinkle of cinnamon to your drink. This spice is known for its potential to help regulate blood sugar.
Practice Portion Control
Be mindful of the portion sizes of your drink. Consuming smaller amounts can help prevent spikes.
Monitor Timing
Consider the timing of your drinks. Having them in the morning or during active parts of your day can help mitigate spikes due to increased insulin sensitivity and physical activity.
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