Full salad with chenna (1 piece)
Lunch
166 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Full salad with chenna without glucose spikes
Portion Control
Consume smaller portions of chenna to help manage glucose levels effectively.
Incorporate Protein
Add lean proteins like grilled chicken or tofu to your salad to slow down glucose absorption.
Include Healthy Fats
Add avocado or a handful of nuts such as almonds or walnuts to the salad for added healthy fats, which can help regulate blood sugar levels.
Mix in Low-Glycemic Vegetables
Enhance your salad with veggies like spinach, kale, broccoli, or bell peppers, which are less likely to spike glucose levels.
Opt for Whole Grains
If you include grains in your salad, choose quinoa or barley, which are known for their slower impact on blood sugar.
Use Vinegar-Based Dressings
Choose dressings made with vinegar, such as balsamic or apple cider vinegar, which can help moderate glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and potentially lessen glucose spikes.
Exercise Post-Meal
Take a short walk or engage in light physical activity after eating to help your body use up the glucose.
Eat Mindfully
Chew your food slowly and savor each bite, as slower eating can help prevent rapid glucose spikes.
Monitor Timing
Pay attention to meal timing and try to eat at regular intervals to maintain steady glucose levels throughout the day.
Find Glucose response for your favourite foods
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